As COVID-19 continues to spread globally at an exponential rate, now more then ever, it is important that your health and immune system stay at optimal function. How can this be accomplished? First and foremost, we need to accept that the process is a marathon and not a sprint. There is no “quick fix”, no …

I don’t often write of my personal life but this summer truly marked a time of deeper understanding and transformation. For those of you who only encounter me in the digital world, I am quite proud to tell you that over the course of 10 weeks, I lost 35 pounds. I don’t mention this to …